Category: Hormones

Managing Menopause

8 Top Tips to Change How You Look & Feel Are you experiencing fluctuating moods, feelings, temperatures and body image? Learn from fitness expert, Melanie Edwards how to best manage your menopause with these key tips. Easy modifications to your diet and habits can really make a huge difference in changing your menopause experience!

4 Things You Need to Know About Menopause

Hormones are constantly changing during menopause. Estrogen drops, which can increase your appetite and directly affects how you feel. You may also experience a rise in cortisol known as the “stress hormone”. A rise in this hormone increases sugar in your bloodstream and enhances your brains use of glucose, One way to help reduce high […]