Tag: women diet

Managing Menopause

Post author By melfit
Post date November 21, 2022
Categories In Cortisol, Diet, Hormones, Menopause Fact, Menopause Wellness

8 Top Tips to Change How You Look & Feel Are you experiencing fluctuating moods, feelings, temperatures and body image? Learn from fitness expert, Melanie Edwards how to best manage your menopause with these key tips. Easy modifications to your diet and habits can really make a huge difference in changing your menopause experience!

Tips on Food Choices: What You Eat Matters

Post author By melfit
Post date August 2, 2022
Categories In Diet, Estrogen, Hormones, Menopause Wellness

How foods can greatly affect how you look and feel. What to eat and what not to eat to age well and increase your health.

4 Things You Need to Know About Menopause

Post author By melfit
Post date May 31, 2022
Categories In Cortisol, Diet, Estrogen, Hormones, Menopause Fact, Menopause Wellness

Hormones are constantly changing during menopause. Estrogen drops, which can increase your appetite and directly affects how you feel. You may also experience a rise in cortisol known as the “stress hormone”. A rise in this hormone increases sugar in your bloodstream and enhances your brains use of glucose, One way to help reduce high […]